ABOUT ME!

HELLO TO ALL MY FRIENDS!


I WANT TO FIRST OF ALL THANK YOU FOR VISITING MY WEBSITE! MY GOAL IS TO GET YOU IN YOUR BEST SHAPE OF YOUR LIFE! I WANT TO ENCOURAGE AND MOTIVATE YOU TO DO YOUR BEST AND HAVE FUN IN MY CLASS. I TRY WITH ALL MY EFFORT TO GIVE 150% OR MORE IN EACH AND EVERY CLASS I TEACH. I WANT YOU TO LEAVE WITH A POWERFUL SWEAT DRIPPING WORKOUT AND TO FEEL SO MUCH BETTER BEFORE YOU WALKED IN. I WANT YOU TO TAKE IT DOWN TO YOUR OWN LEVEL IF YOU FEEL AS IF YOU NEED TO. THE VERY BEST THING YOU HAVE DONE IS SHOW UP AND THAT IS THE HARDEST PART FOR MOST FOLKS! JUST REMEMBER YOU ARE DOING BETTER THAN SOMEONE SITTING ON THE COUCH! I JUST TURNED 40 YEARS OLD AND I AM IN THE BEST SHAPE OF MY LIFE! I HAVE STRUGGLED SINCE CHILDHOOD WITH WEIGHT ISSUES. MY HIGHEST WEIGHT HAS BEEN 210LBS WITH MY LAST SON. I HAVE TRIED SO MANY WEIGHT LOSS GIMMICKS AND NONE WORKED TO STAY OFF. YOUR BIGGEST WEIGHT LOSS MANAGEMENT IS EXERCISE AND HEALTHY FOOD PORTIONS. IT IS JUST THAT SIMPLE. I CAN HELP YOU WITH THE EXERCISE AND FOOD CHARTS IF YOU WILL JUST STAY FOCUSED :)